Nutri_diet

 CHIA VS BASIL SEED   * Chia and Basil seeds are two popular foods for the weight loss. * Both are extremely nutritious and are known for their healthy benefits. * Both are super foods and they provide the best benefit. * The nutrition content of chia and basil seeds are more  or less the same . And also help you to boost immunity and promote weight loss . * Many people believe that chia and basil seeds are same because of their similar appearance. * But when you notice, you will be able to see the difference of their appearance. 8 In this article ,we will see a difference in their nutrient content, appearance, origin, propertie s and also taste. NUTRIENT CONTENT:-                                      CHIA                                               BASI...

 FOOD F ood is any substance consumed to provide nutritional support for any organism. *   Food is usually plant or animal origin, and contains essential nutrients. These nutrients are essential for growth development and maintainance of good health throughout of life. * They also play a vital role in meeting the special weds of pregnant and lactating women and patients recovering from illness. * Nutrients are component of food that are needed by the body in adequate amounts in order to grow ,reproduce and lead a normal healthy life. * There are 7 main classes of nutients that the body needs .These are -                 Carbohydrate, protien, fats, vitamins, minerals, fibre and water . * It is important that everyone consumes these 7 nutrients on a daily basis to help them build their bodies and maintain their health. * Deficiences, excess and imbalances diet can produce negative impacts on health which may lead to diseeases. CL...