What is food? And what is nutrients in detail.
FOOD F ood is any substance consumed to provide nutritional support for any organism. * Food is usually plant or animal origin, and contains essential nutrients. These nutrients are essential for growth development and maintainance of good health throughout of life. * They also play a vital role in meeting the special weds of pregnant and lactating women and patients recovering from illness. * Nutrients are component of food that are needed by the body in adequate amounts in order to grow ,reproduce and lead a normal healthy life. * There are 7 main classes of nutients that the body needs .These are - Carbohydrate, protien, fats, vitamins, minerals, fibre and water . * It is important that everyone consumes these 7 nutrients on a daily basis to help them build their bodies and maintain their health. * Deficiences, excess and imbalances diet can produce negative impacts on health which may lead to diseeases. CLASSIFICATION OF ESSENTIAL NUTRIENTS Based on the amoun