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  MILK The principal constituents of milk are water, fat, proteins, lactose (milk sugar) and minerals (salts). Milk also contains trace amounts of other substances such as pigments, enzymes, vitamins, phospholipids and gases. The residue left when water and gases are removed is called the dry matter(DM) or total solids content of the milk. Milk is defined as the lacteal secretion of the mammary glands of mammals which is obtain five days after calving's. Milk is a complex biological fluid consisting of seven main components : water, fat, protein, sugar(lactose), minerals, vitamins and enzymes. The color varies from white to yellow depending on the carotene content of the  fat. Milk has a pleasant, slightly sweet taste, and pleasant odour. It is an excellent source of calcium, phosphates and riboflavin. The capacity of milk is due to its content of suspended particles of fat, proteins and certain minerals. Oxytocin hormone is responsible for emptying under of cow. COMPOSITION OF MIL
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Difference between chia VS basil seeds?

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 CHIA VS BASIL SEED   * Chia and Basil seeds are two popular foods for the weight loss. * Both are extremely nutritious and are known for their healthy benefits. * Both are super foods and they provide the best benefit. * The nutrition content of chia and basil seeds are more  or less the same . And also help you to boost immunity and promote weight loss . * Many people believe that chia and basil seeds are same because of their similar appearance. * But when you notice, you will be able to see the difference of their appearance. 8 In this article ,we will see a difference in their nutrient content, appearance, origin, propertie s and also taste. NUTRIENT CONTENT:-                                      CHIA                                               BASIL 1-Calorie                       60                                                     60          2-Carbs                         5g                                                     7g 3-Fibre                          5g   
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What is food? And what is nutrients in detail.

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 FOOD F ood is any substance consumed to provide nutritional support for any organism. *   Food is usually plant or animal origin, and contains essential nutrients. These nutrients are essential for growth development and maintainance of good health throughout of life. * They also play a vital role in meeting the special weds of pregnant and lactating women and patients recovering from illness. * Nutrients are component of food that are needed by the body in adequate amounts in order to grow ,reproduce and lead a normal healthy life. * There are 7 main classes of nutients that the body needs .These are -                 Carbohydrate, protien, fats, vitamins, minerals, fibre and water . * It is important that everyone consumes these 7 nutrients on a daily basis to help them build their bodies and maintain their health. * Deficiences, excess and imbalances diet can produce negative impacts on health which may lead to diseeases. CLASSIFICATION OF ESSENTIAL NUTRIENTS Based on the amoun
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